NU Women Level Up — 100-Day Transformation

The NU Women Level Up 100-Day Transformation is a coach-guided program built for women who are ready to feel strong, energized, and confident in their bodies again. Over 100 focused days, you’ll follow structured workouts, practical wellness education, and steady accountability designed to turn good intentions into lasting habits. Whether you join online from anywhere across Canada and the USA or train in person in North Bay, Ontario, you’ll have Elena Tonietto in your corner every step of the way.

This isn’t a quick-fix challenge or a punishing crash plan. It’s a realistic, sustainable framework that blends movement, nutrition guidance, and mindset support so your results actually stick long after day 100. You’ll build functional strength, boost your energy, and develop a healthier relationship with food and your body — at a pace that respects where you are today.

Created by Elena Tonietto, founder of NU-U Health & Fitness since 2008 and a fitness professional for 20+ years, NU Women Level Up brings together everything she’s learned coaching women through every season of life. You bring the commitment; she brings the plan, the community, and the encouragement to keep you going.

Benefits at a glance

• ✓ Build functional strength and mobility that supports everyday movement
• ✓ Lose weight sustainably — without crash diets or deprivation
• ✓ Boost your energy and feel better day to day
• ✓ Develop a healthier, guilt-free relationship with food
• ✓ Stay accountable with weekly coaching and a supportive women’s community
• ✓ Finish with the knowledge and habits to keep going on your own

Pricing

• Free Intro CallA no-pressure chat to see if the program fits your goals.$0 CAD
• Basic (Online Access)Workouts, wellness education, and the community group.$497–697 CAD
• Group CoachingEverything in Basic plus weekly group coaching.$797–1,200 CAD
• VIP 1:1 SupportPersonalized coaching with dedicated one-on-one support.$1,500–2,500 CAD

Who the NU Women Level Up transformation is for

NU Women Level Up is designed for women who are tired of starting over. Maybe life got busy, your energy dipped, or the workouts that once worked stopped fitting your body and your schedule. If you want a clear plan, real support, and results you can maintain, this program meets you where you are — beginner or experienced, in your 30s, 50s, or beyond.

It’s a strong fit if you want to rebuild strength and mobility, lose weight without extreme dieting, manage the changes that come with women’s wellness and hormones, or simply feel like yourself again. You don’t need to be an athlete or belong to a gym. You need a willingness to show up for yourself for 100 days — and a coach who won’t let you quit on your goals.

What your 100-day transformation looks like

Each week combines guided workouts, a bite-sized wellness lesson, and a coaching check-in to keep you moving forward. Sessions are fully scalable, so you can train at home, outdoors, or in the gym, and increase the intensity as you get stronger. Alongside the movement, you’ll receive practical nutrition coaching — not a rigid meal plan, but flexible guidance you can actually live with.

The mindset piece runs through everything. You’ll learn to set realistic targets, track small wins, and reset without guilt when life happens. A private community group keeps you connected to other women on the same journey, and weekly coaching keeps you accountable to the goals you set on day one.

Benefits that last well beyond day 100

The real goal of NU Women Level Up isn’t a number on a scale — it’s a body and a mindset that carry you well into the years ahead. By focusing on functional strength, balance, and sustainable habits, you build a foundation that supports everything from keeping up with your family to trail hikes to simply moving through your day with ease. This draws on the same philosophy behind Elena’s healthy aging coaching, shaped into a focused 100-day sprint.

Because the program blends education with action, you finish knowing why the strategies work — so you can keep going on your own, confident and capable, long after the program ends.

Elena's approach and experience

Elena Tonietto has spent 20+ years as a fitness professional — a personal trainer since 2006, certified Pilates instructor, and Certified Nutrition Coach — with a special focus on helping women build strength and confidence at every stage of life. She founded NU-U Health & Fitness in 2008 and has coached women through gyms, schools, bootcamps, and workshops across her community.

Her style is warm, practical, and encouraging. She believes lasting change comes from consistency, not perfection, which is why NU Women Level Up is built around habits that actually stick rather than short-term willpower. As with all NU-U programs, this is coaching and education for general wellness — always check with your physician before beginning a new exercise or nutrition program.

What’s included

How it works

1. 1Book your free intro callWe talk through your goals and make sure the program is the right fit for you.
2. 2Choose your levelPick Basic, Group, or VIP based on the amount of support you want.
3. 3Get your planReceive your workouts, nutrition guidance, and a clear week-one roadmap.
4. 4Show up for 100 daysFollow the plan with weekly coaching and community support behind you.
5. 5Celebrate and sustainFinish stronger, with the habits and knowledge to keep the momentum going.

Frequently asked questions