Personalized Wellness Plans

A personalized wellness plan gives you one clear, doable roadmap instead of a pile of conflicting advice — a plan built around your real goals, your schedule and your health history, not a generic template. Whether you want to move with less pain, eat with more confidence, lose weight sustainably or simply feel strong and energized again, your plan pulls movement, nutrition and lifestyle into a single strategy that actually fits the way you live.

As a fitness professional since 2004 and a Certified Nutrition Coach, Elena Tonietto designs each plan from the ground up. You get in-person support in North Bay and the Nipissing District, or fully online coaching across Canada and the USA — so you can work with an experienced coach no matter where you live or how full your week gets.

This is coaching and education for general wellness, not medical treatment. Elena helps you build sustainable habits and confidence around exercise, food and recovery, and always encourages you to check with your physician before starting a new exercise or nutrition program.

Benefits at a glance

• ✓ One integrated plan for movement, nutrition and lifestyle — no more piecing it together yourself
• ✓ Built entirely around your goals, schedule, fitness level and health history
• ✓ Clear, realistic steps you can actually keep up with week after week
• ✓ Guidance from a coach with 20+ years in fitness and nutrition
• ✓ Available in person in North Bay or online across Canada and the USA
• ✓ Regular check-ins and adjustments so your plan grows as you do

Pricing

• Free Intro Call20-minute discovery call to map your goals — no obligation.$0 CAD
• Personalized Wellness PlanBuilt around your goals, schedule and health history — movement, nutrition and lifestyle in one plan.Custom (CAD)
• Ongoing Coaching & Check-insOptional regular follow-ups to adjust your plan and keep you accountable. USD available for US online clients.Custom (CAD)

Who Personalized Wellness Plans Are For

This is for you if you’re tired of chasing scattered tips and want one plan that finally ties everything together. Maybe you’re returning to fitness after a break, navigating a busy season of life, or ready to take healthy aging seriously and stay strong for the decades ahead.

It’s also a great fit if your goals overlap — say you want to lose weight and build strength and feel calmer day to day. Instead of separate programs pulling you in different directions, a personalized plan blends movement, food and recovery into one coordinated approach. If sustainable fat loss is your main focus, Elena can weave in dedicated weight-loss coaching strategies without ever resorting to crash dieting.

How Your Personalized Wellness Plan Comes Together

Your personalized wellness plan starts with listening. Elena maps your history, your schedule, any injuries or limitations, and what a genuine win looks like for you. From there she designs a movement program — strength, mobility and cardio scaled to your level — and pairs it with a realistic nutrition strategy so the two reinforce each other.

The result blends practical nutrition coaching with training that improves your everyday capability, drawing on the same principles behind functional strength and mobility work. Nothing is set in stone: as your body adapts and your life shifts, your plan is refined at each check-in so it keeps working long after week one.

Elena's Whole-Person Approach

Elena Tonietto has spent more than 20 years in fitness — a Personal Trainer since 2006, Pilates instructor, and Certified Nutrition Coach through the Food Matters Institute, with a long-standing specialty in older-adult fitness and healthy aging. She founded NU-U Health & Fitness in 2008 and has coached clients through gyms, schools, workplaces and the outdoors ever since.

That breadth means your plan is never one-dimensional. Elena connects training, food, supplements, recovery and mindset into a single, sustainable strategy, supported by the accountability and habit-building work that keeps people consistent. As an active trail racer and triathlete herself, she coaches from lived experience — and she’s genuinely in your corner for the long haul.

What’s included

How it works

1. 1Book a free intro callShare your goals on a relaxed 20-minute call and see if working together feels right.
2. 2Complete your intakeElena gathers your health history, schedule and lifestyle to understand your full picture.
3. 3Receive your custom planGet a clear roadmap linking movement, nutrition and daily habits to your goals.
4. 4Put it into actionStart following your plan with Elena's support by phone, email or WhatsApp.
5. 5Review and refineCheck in regularly to celebrate progress and adjust your plan as you evolve.

Frequently asked questions