Women’s Wellness Programs

Women’s wellness programs from NU-U Health & Fitness are built around one simple truth: a woman’s body changes through every decade, and what helped you thrive at 30 isn’t always what serves you at 50, 65 or beyond. With Elena Tonietto, you get whole-woman coaching that brings movement, nutrition, energy and hormone-aware support together into one practical, sustainable plan — offered in person in North Bay and online across Canada and the USA.

This isn’t another restrictive diet or one-size-fits-all workout. It’s a program that meets you where you are — whether you’re juggling career and family, navigating perimenopause, rebuilding after an injury or simply craving more energy and confidence in your own skin. Elena has spent 20+ years coaching women of every age and stage, and she pairs that experience with a warm, no-pressure approach that makes lasting change feel doable.

The goal is to help you move well, feel strong and live vibrant at any age. Together you’ll build habits you can actually keep, understand what your body needs right now, and adjust as life shifts — so wellness becomes a natural part of your week rather than one more thing on your list.

Benefits at a glance

• ✓ Coaching tailored to your decade, hormones and life stage — never generic
• ✓ One plan that connects movement, nutrition, energy and mindset
• ✓ Sustainable habits you can keep, not crash diets or punishing workouts
• ✓ Choose in-person sessions in North Bay or online from anywhere in Canada or the USA
• ✓ 20+ years of experience coaching women of every age and fitness level
• ✓ Warm, encouraging support that builds confidence, not guilt

Pricing

• Free Intro Call20-30 minutes, no obligation — map your goals and see if we're a fit.$0 CAD
• Monthly CoachingOngoing movement, nutrition and habit support with regular check-ins.From $149 CAD/mo
• Signature Women's Wellness Program12-week movement + nutrition + energy plan tailored to your decade.From $597 CAD
• Antioxidant & Supplement Review (add-on)Optional; pairs with any program. USD available for US online clients.From $79 CAD

Who women's wellness coaching is for

This program is for women who want more than a workout — you want to feel strong, energized and at home in your body through every season of life. Maybe you’re in your 30s and want to build a foundation, in your 40s and noticing new changes, or in your 50s, 60s and beyond and determined to age strong. Wherever you are, the plan adapts to you.

It’s a natural fit if you’re navigating perimenopause or menopause, returning to fitness after time away, managing stress and low energy, or simply tired of programs that ignore how a woman’s body actually works. Many women pair this coaching with dedicated nutrition coaching or healthy aging support as their needs shift over time. And because everyone starts somewhere, beginners are always welcome — Elena will always encourage you to check with your physician before starting a new exercise or nutrition program.

What your program includes — movement, nutrition, energy & hormones

Your program brings four pillars together instead of treating them separately. Movement is matched to your body today: strength and mobility to keep you capable, plus cardio you’ll actually enjoy. Nutrition is realistic and non-restrictive, focused on fuelling your energy and supporting recovery rather than cutting everything out.

Because a woman’s chemistry changes over the decades, we take those shifts seriously — you can read more in hormones through the decades — and translate them into simple, doable habits rather than overwhelm. From protein and sleep to stress and recovery, every recommendation is practical, personal and something you can sustain. This is education and coaching, not medical treatment, and it’s designed to complement the care of your own healthcare team.

Elena's approach and experience

Elena Tonietto has been a fitness professional for over 20 years — a fitness instructor since 2004, a personal trainer since 2006, a certified Pilates instructor and a Certified Nutrition Coach through the Food Matters Institute. She founded NU-U Health & Fitness in 2008 and has spent her career specializing in helping women and older adults move well and age strong.

Her style is warm, expert and refreshingly free of pressure. She listens first, meets you at your level, and builds a plan you can believe in. If you’d like a structured, results-focused path, she also runs the NU Women Level Up program — but every woman’s wellness journey starts the same way: with a real conversation about what you want and where you are right now.

What’s included

How it works

1. 1Book your free intro callWe spend 20-30 minutes on your goals, your stage of life and any concerns, and make sure we're a good fit.
2. 2Build your personalized planElena maps out movement, nutrition and energy strategies tailored to your body and your decade.
3. 3Start coaching — in person or onlineYou begin your sessions in North Bay or online, with clear guidance and encouragement every step.
4. 4Check in and adjustRegular check-ins keep you accountable and let us fine-tune the plan as your body and life evolve.

Frequently asked questions