Wellness Workshops & Educational Seminars

Wellness workshops and educational seminars give your group, team, or community a lively, expert-led hour that makes healthy living feel doable instead of overwhelming. Led by Elena Tonietto of NU-U Health & Fitness, each session blends 20+ years of hands-on coaching with clear, practical takeaways your audience can use the very next morning. Sessions run live online across Canada and the USA, or in person in North Bay and the Nipissing District.

Choose from ready-made topics like healthy aging, posture and mobility, stress reduction, movement snacks, women’s wellness, and antioxidants and lifestyle, or ask Elena to tailor a talk to your group’s goals. Whether you are a workplace looking to boost energy and focus, a community organization, or a group of friends who want to learn together, a workshop is an easy, low-commitment way to spark real change.

Every session is warm, interactive, and jargon-free. You leave with simple actions, not a lecture you forget by lunch—because the goal is to help you move well, age strong, and live vibrant, long after the workshop ends.

Benefits at a glance

• ✓ Learn practical, evidence-informed wellness habits you can start the same day
• ✓ Expert-led by a fitness professional with 20+ years of coaching experience
• ✓ Available live online across Canada and the USA, or in person in North Bay
• ✓ Topics tailored to your group—teams, communities, or friends
• ✓ Interactive and jargon-free, so every fitness level feels welcome
• ✓ Low-commitment way to boost energy, focus, and morale

Pricing

• Free intro callA short call to plan your topic, format, and date—no obligation.$0 CAD
• 1-hour workshopSingle session; price varies by topic, group size, and prep required.$150–350 CAD
• Corporate / workplaceOn-site or online for teams; multi-session series quoted on request.$300–1200+ CAD

Who wellness workshops are for

These sessions suit workplaces wanting healthier, more energized teams, community groups, clubs, and gatherings of friends or family who simply want to learn together. No fitness background is needed—Elena meets every audience where they are, whether they are complete beginners or seasoned movers. If you are exploring options for staff wellbeing, a dedicated workplace wellness program can extend a one-off workshop into an ongoing series.

Individuals also benefit: if a topic like healthy aging or women's wellness speaks to you, a group workshop is a friendly, affordable first step before deeper one-on-one coaching.

What a session looks like

A standard workshop runs about one hour: a clear, engaging talk on your chosen topic, a few hands-on demonstrations, time for questions, and a short list of practical next steps. Movement-based topics such as posture, mobility, and ‘movement snacks’ include gentle, optional demos you can do right where you are—no equipment or change of clothes required.

Prefer to go deeper? Elena can string several sessions into a mini-series, or pair a talk with a live class. Topics like antioxidants and lifestyle connect naturally to an antioxidant assessment, while posture sessions build on the same principles as her posture, balance & core coaching.

Elena's approach and expertise

Elena Tonietto has been a fitness professional since 2004 and a personal trainer since 2006, with a specialty in older-adult fitness and healthy aging. She is a certified Pilates instructor, a Certified Nutrition Coach (Food Matters Institute), a supplements and antioxidants expert, and founder of NU-U Health & Fitness since 2008. She has led workshops, talks, and workplace wellness sessions for years, and taught fitness in schools and gyms across her community.

Her style is warm, encouraging, and refreshingly practical—she translates good science into small, sustainable actions. If your group wants a keynote or a longer talk rather than a workshop, explore her speaking events. Everything is framed as education and coaching for general wellness; Elena does not give medical advice, and she encourages participants to consult their physician before starting a new exercise or nutrition program.

What’s included

How it works

1. 1Book a free intro callWe chat about your group, goals, and the topic that fits best.
2. 2Choose your formatPick a single workshop or a mini-series, online or in person, and lock a date.
3. 3Elena preparesShe tailors the content and any demos to your audience and setting.
4. 4Run the sessionYour group enjoys a lively, interactive hour with time for questions.
5. 5Keep the momentumYou leave with a take-home action list and options to go deeper if you wish.

Frequently asked questions