Workplace Wellness Programs

Workplace wellness programs turn everyday work hours into a healthier, more energized routine for your whole team. Whether your people share an office in North Bay or log in from home offices across Ontario, NU-U brings movement, posture care and stress reduction straight to them — on-site or online across Canada and the USA. Elena Tonietto has spent 20+ years helping people move well and feel stronger, and she shapes every corporate program around what your staff actually need.

Long hours at a desk, back-to-back meetings and winter months indoors take a quiet toll: stiff shoulders, low energy, sore backs and rising stress. A well-run program breaks that pattern with short, practical sessions your team can do in work clothes — no gym, no change room, no excuses. The result is a workforce that feels better, focuses longer and takes better care of itself.

NU-U delivers these programs in person throughout North Bay and the Nipissing District, and virtually for remote and hybrid teams anywhere in Canada and the USA. From a single lunch-and-learn to a season-long series, you get warm, expert-led wellness that fits your schedule, your space and your budget.

Benefits at a glance

• ✓ Boost team energy and focus with short movement breaks that fit the workday
• ✓ Ease the stiffness, back pain and tension that come from sitting all day
• ✓ Lower stress with simple breathing and reset techniques staff can reuse anywhere
• ✓ Scalable for every age and fitness level — total beginners are welcome
• ✓ No gym, equipment or change of clothes needed — just the space beside a desk
• ✓ Flexible delivery: on-site in North Bay or virtual across Canada and the USA

Pricing

• Free intro call15–20 min discovery call — no obligationFree
• Single sessionOne on-site or virtual session or lunch-and-learnFrom $300 CAD
• Program seriesMulti-session package: movement, posture, stress & healthy-aging talks$300–$1,200+ CAD
• Custom corporateOngoing on-site or virtual programs for larger teams; USD available for US clientsCustom quote

Who workplace wellness programs are for

Workplace wellness programs suit any team that spends its day at a desk, on the phone or on its feet — offices, clinics, municipal departments, schools, trades and small businesses. They are built for HR managers and owners who want a practical, low-fuss way to support staff health, and for remote or hybrid teams who rarely gather in one room.

If your workforce spans a wide range of ages, Elena’s background in healthy aging means every session is scalable — a 25-year-old and a 60-year-old can take part side by side and both feel challenged and safe. No one is singled out, and everything stays optional.

What a session looks like

Most sessions run 20 to 60 minutes and need nothing more than the space beside a desk. Elena leads short ‘movement snacks’ to loosen stiff hips and shoulders, a simple desk mobility routine your team can repeat on their own, and gentle work on posture, balance and core to counter hours of sitting.

Add-ons include breathing and stress-reset practices, plus educational talks on healthy aging, energy and staying active through the Ontario winter. Everything is done in regular work clothes — no equipment, gym or change of clothes required.

Elena's approach and experience

Since founding NU-U Health & Fitness in 2008, Elena has led bootcamps, gym classes, school programs and workplace wellness talks for organizations across her community. A certified personal trainer since 2006 and Pilates instructor since 2007, she specializes in older-adult fitness and knows how to make movement approachable for people who don’t think of themselves as ‘fit’.

Her style is warm, encouraging and practical: no jargon, no pressure, just real habits your team can keep. Programs can grow into standalone wellness workshops or speaking events for larger gatherings and lunch-and-learns.

What’s included

How it works

1. 1Free intro callWe talk through your team, goals, space and budget — no obligation.
2. 2Custom proposalElena designs a program and quote to match your needs, on-site or virtual.
3. 3Book your sessionsChoose a single session, a lunch-and-learn or a season-long series.
4. 4Deliver & energizeElena leads warm, inclusive sessions your whole team can join in work clothes.
5. 5Review & continueWe check in on how it landed and adjust or extend the program as you grow.

Frequently asked questions