25.03.2025
What Is Sylvotherapy? Forest Therapy for Stress and Nervous-System Reset
Sylvotherapy is forest therapy that calms stress and resets your nervous system. Learn how it works and start in North Bay, Ontario.
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Blog
The NU-U blog is where practical fitness and wellness meets real life — honest, experience-backed tips you can actually put to work. Dig into healthy aging, strength after 50, Pilates, nutrition, forest therapy, and beating the Ontario winter slump, all drawn from Elena’s 20+ years of coaching.
04.03.2025
Pilates for Beginners: What to Expect in Your First Class
Pilates for beginners: what to expect in your first class, what to wear, and how to start in North Bay or online.
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11.02.2025
Strength Training After 50: A Beginner’s Guide to Aging Strong
New to strength training after 50? This beginner's guide from North Bay coach Elena Tonietto covers safe, simple steps to build strength…
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